Mar 11, 2021
Dr. Art Mollen is the Founder of the Mollen Clinic and lives in Arizona. He is a nationally recognized expert in health, fitness, and preventative method medicine. After graduating from the Philadelphia College of Osteopathic Medicine in 1970, he served in the U.S. Air Force as Chief of Allergy & Immunology.
Dr. Mollen is a prolific author who has written five bestsellers: Run for Your Life, The Mollen Method: A 30-Day Program to Lifetime Health Addiction, Dr. Mollen’s Anti-Aging Diet: The Breakthrough Program for Easy Weight Loss and Longevity, Dr. Mollen’s Anti-Aging Program, and Healthonomics.
In this episode…
Every person desires to live a long and happy life. To do this, they must follow a healthy lifestyle and take good care of their bodies to avoid diseases that could shorten their lives. Anti-aging involves taking steps so that a person ages gracefully and does not look years older than their current age.
According to Dr. Art Mollen, there are many components to anti-aging. He advises people to avoid too much exposure to the sun and use sunscreen regularly for healthy-looking skin. skin. He also encourages people to have a positive mental attitude, do regular exercises for 30 minutes a day, and make dietary changes to eat healthier food.
In this week's episode of Listen Up!, Dr. Mark Syms is joined by Dr. Art Mollen, a medical expert and Founder of the Mollen Clinic, to discuss anti-aging and how to live longer. Dr. Mollen shares his tips and tricks for aging gracefully, shares his advice on staying healthy during the current COVID-19 pandemic, and talks about the people he respects in the anti-aging field.